Cup Theory

In The Cup Theory, we discuss the cup being the metaphorical vessel for your emotional, social, spiritual, and physical energy. If your cup is empty you have no energy to help other people or even yourself.

Why are we here?

Okay so… I am going to give you a very “therapist” answer (please don’t hold it against me). Only you can answer the question above. I can however, tell you why I’m here and maybe in the process help you get a little closer to answering the question for yourself. I am a Licensed Mental …