How to save a life

What can you do if someone you love is struggling with opiate addiction? 1. Carry Narcan- You can pick it up at any pharmacy and at your local community health center 2. Learn how to use it- I have heard people say “I don’t think I could stab someone”, This is not what you saw […]

World Mental Health Day and National Coming Out Day

This past week marked two major awareness days. World Mental Health Day and National Coming Out Day. These days are important for educating the public and helping members of these groups know that they are not alone.

Cup Theory

In The Cup Theory, we discuss the cup being the metaphorical vessel for your emotional, social, spiritual, and physical energy. If your cup is empty you have no energy to help other people or even yourself.

Just a day…

Why are we feeling guilty? Why can’t we just sit and be? Americans, unfortunately are notorious for this. We work 40+ hours a week, are expected to be available by email or phone 24/7, and get two paid weeks off a year. Our culture celebrates the person who never takes a day off and the person who answers emails on vacation.